On Fridays, Smoothie King Healthy Rewards members get a 32 oz smoothie for the price of a 20 oz when they order through the Smoothie King app, at participating locations. Healthy Rewards is free to join. Smoothie King's rewards terms also call it $1 Up Fridays.
DayEvery FridayOfferA 32 oz smoothie for the price of a 20 ozWhoHealthy Rewards members (free to join), ordering in the Smoothie King appWhereParticipating U.S. locationsCatchRewards cannot be redeemed on these Friday orders, though points still accrueCheckedOctober 2, 2026: smoothieking.com rewards pages confirm the promotion and the free membership; the size terms are from Smoothie King's own posts and September 2026 deal trackers
Next Friday is the next time this deal runs. The daily list shows it on the day.
A weekly special like this is listed in DailyBite's daily feed on Fridays only. See the Smoothie King page for anything else running today, and deals by day of the week for the rest of the calendar.
Questions people ask
Is Free Upsize Friday still running in 2026?
Smoothie King's current rewards terms name Free Upsize Fridays, and deal trackers listed it in late September 2026. Participation is by location, so check the app for your store.
Do I have to pay for Healthy Rewards?
No. Smoothie King says Healthy Rewards is free to join.
Do I need the app?
Yes. The upsize is applied to app orders by rewards members.
Can I use a reward on a Free Upsize Friday order?
No. The rewards terms say rewards may not be used on these Friday orders. You still earn points.
Is it open to non-members?
Not normally. Smoothie King opened it to all guests for summer 2025 only.
How DailyBite verifies this: the daily refresh re-checks each weekly grocery deal against the store's own site, weekly ad or FAQ, and the owner tests deals in person. Prices vary by store and division, and counters sell out: the price you pay is the one on the shelf tag that day.
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